The Complete Method
Lose Fat Without Losing the Plot + Train Hard, Rest Harder.
$74 separately — save $15 by getting both. Read online, plus downloadable PDFs, yours to keep.
Get both — $59
You can't tell if it's your food or your training.
The scale's up after a heavy training week and you decide your diet fell apart. You're hungrier than usual and you think it's lack of willpower, when really you just trained hard and your body wants fuel. You eat less to fix a problem that was about recovery all along. What I'm getting at is, when you only look at one half, it's easy to misread the other, and then you change the wrong thing.
The Complete Method is both guides, running on the same cycle, so you stop guessing. One handles food, macros, weight, and fat loss. One handles strength, recovery, and how to train around a body that changes every week. Together they show you the whole picture before you touch anything.
These two are everything you need to do the method. And between them, they answer the two questions on repeat in your head: what do I eat, and what do I train.
Two plans, two schedules, twice the second-guessing. Or one calendar: your own patterns.
What's in it.
Lose Fat Without Losing the Plot
Your calorie and macro targets, a defined fat-loss phase, cycle-aware hunger guidance, how to read the scale in context, a stall checklist, and maintenance. Includes the Weight Reading Card.
See what's inside →Train Hard, Rest Harder
A full 28-day strength schedule across five phases, weight selection by movement, progressive overload, built-in recovery, and adjustments for real life.
See what's inside →Why both.
You can run either one alone, but the questions that usually trip you up almost always involve both.
For example, your workouts get harder and you're also hungrier. Or the scale's up after an intense leg day, so you reduce calories, recover badly, and get stuck on if the answer is less food, more cardio, or just three days of patience.
The nutrition guide handles the food, hunger, weight, and fat-loss side. The training guide handles the strength, workload, and recovery side. Put them together and you've got enough context to know whether anything needs to change at all. You still make the calls, you just stop making them half-blind.
You don't have to buy both, if one's clearly your priority. But if your questions keep landing in both, this is the pair.
This is the last version you'll buy. You build a body you can read, for good.
Lose Fat Without Losing the Plot + Train Hard, Rest Harder
Instant access to both guides in your library, plus downloadable PDFs. Yours to keep, no subscription.
Where the journal fits.
The two guides above are the complete method, and you can run the whole thing without the journal.
If you also want a calm, guided place to notice what your body does across the month, in your own words, that's Your Body Is Talking, Get a Pen. It's a companion to the guides, but a nice-to-have, not a missing piece.
Your Body Is Talking, Get a Pen
$19The body literacy journal for spotting what repeats. On its own, whenever you want it.
See what's inside →