Both guides. One system. Your nutrition and your training, finally synced.
Fuel and training are not two separate problems. They are one system. This is both halves together, so when one guide tells you to hold your deficit, the other has you training hard, and when one says ease off, so does the other. They pull in the same direction, on the same cycle.
Instant access to both guides in your library, with downloadable PDFs.
Track the right data, work with your cycle, and structure fat loss in phases that hold.
Five phases, twenty-eight days, fully mapped to your cycle.
Guide No. 1 sets your nutrition: your baseline, your deficit, your macros, and what each phase of your cycle means for the way you eat and read the scale. Guide No. 2 maps your training to those same phases, so your effort rises and falls with your physiology instead of fighting it.
Apart, each one works. Together, they remove the guesswork entirely. When your follicular phase says push, you are both eating and training to match it. When late luteal says ease back, both your plate and your workouts already know. That is the difference between following two plans and living one system.
Your nutrition and your training are not separate decisions. On the bundle, they move in the same direction at the same time, across the whole cycle.
Both guides, the full system, one price.
Prefer to start with one? View Cycle-Synced Fat Loss or the 28-Day Training Plan.