your phase
One of five, based on where you are in your cycle.
What should I do today?
Tell me your cycle day and I'll tell you what today looks like: how it might feel, what to train, and how to eat around it.
what day of your cycle are you on?
Day 1 is the first day of your period.
what you'll get
how today might feel
Energy, hunger, sleep, motivation.
today's training
What to do, and how hard.
eating today
How to fuel it, in plain terms.
If tracking starts feeling compulsive rather than useful, stop tracking. Pushing harder is the wrong response.
Everything here comes straight from the guides. Nothing is saved, and you don't need an account.
You have today's shape. The guides have the specifics.
what you just got
- the phase you're in
- how it tends to feel
- the kind of training that fits
- how to think about eating around it
what's in the guides
- the actual sessions, with exercises, sets, and how to progress them
- your own calorie and protein targets, and how to set them in the first 48 hours
- what changes across all 28 days, not just today
- what to check when progress stalls, before you cut food again
both applied guides · $59
The Applied Guides Bundle
Cycle-Synced Fat Loss and the 28-Day Training Plan together. Targets you set in the first 48 hours, a full training schedule mapped to your cycle, and what to do when progress slows.
one at a time
Or start with one
The 28-Day Training Plan and Cycle-Synced Fat Loss are $37 each. The Body Literacy Journal is $19 and is the tool for keeping the record.
Now put your own numbers on it
This page tells you what today is. The next one tells you what it means for you: what your body uses in a day, a starting deficit range if a deficit is right for you, and what each of these five phases does to the difficulty of holding it. Free, about two minutes.
includes the Body Literacy Map, free