the 28-day body literacy map
The Map is where the method begins.
Before you change your calories, your training, or anything else, spend one cycle noticing what's already happening.
Use the Map to notice what changes across the month, what feels familiar, and what comes back around.
The day ranges are a starting point, not something your body has to match. If your cycle is irregular, shifting, or you're in perimenopause, follow your own timing and pair the Map with the Body Literacy Journal.
By the end of one cycle, you'll have something real to compare.
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