You want to lose fat, and “calorie deficit” made you want to lie down.
Totally fair. Eat less, do more cardio, cut carbs…no wonder you're frozen before you even start. The truth is simpler than any of it, and it begins with one idea nobody bothers to explain to a beginner…losing weight and losing fat are not the same thing.
tl;dr
Eat a little less (not a lot less), get your protein up (nothing crazy), lift weights three times a week (you don't have to be a body builder), walk more (whatever you have time for), and stop dieting forever (please and thank you!) That's it. That's the whole thing.
Keep reading for the beginner version, walked through like two besties over coffee. We'll get into the one idea that changes everything, the two traps to skip (starving, and endless cardio), and the simple six-step plan you can start this week. Free, and yours to keep.
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