Train with your body, not against it.
You hold back on your hard days because you cannot picture keeping it up. Then you feel guilty on the low days for not pushing harder. Neither version of you is at her best. This plan ends that, by telling you exactly when to go all in and when to ease off.
Instant access in your library after purchase, with a downloadable PDF.
This is the training half of the system. A full 28-day plan mapped to the five phases of your cycle, built around free weights and free YouTube workouts, so you push when your body is ready and recover when it is not. It pairs directly with Cycle-Synced Fat Loss, your nutrition and your training finally moving in the same direction.
Every workout names a type and a duration you can search for. No gym required. By the end of one cycle you will know how your body maps to the plan, and exactly how to make the next cycle stronger than the last.
A short excerpt, shown exactly as it reads in the plan.
You are not inconsistent. You are cyclical. The hard weeks and the easy weeks are not accidents. They are the system working exactly as it should.
Energy is rising. This is your window to push.
You either push too hard every day, or feel guilty for not. There is a third way.
This plan is for you if:
Going hard when your body is ready and easing off when it is not is not inconsistency. It is the plan working.
Everything you need to train with your cycle.
Pairs with Cycle-Synced Fat Loss. Own both in the complete bundle for $59. See the bundle